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When you are on a weight loss diet, do you refrain from snacking? Do you feel guilty if you do? Snacking is really beneficial to a weight loss program. Four or five mini-meals is preferable to 3 medium-size meals. Snacking (or small meals) keeps your metabolism at a peak rate, and that translates into fat burned.

The Fat Loss For Idiots diet gives you a menu for four small meals each day. Each meal will be satisfying, and your between-meal hunger should diminish because you will be eating quality foods. Try it and get rid of snack guilt and pounds.